Sweet Potato Muffins

Für 1 servings

Zutaten

2 Sifted unbleached all-

- purpose flour

1 Baking powder

1/2 Salt

2 Eggs or 1/2 cup prepared

- egg substitute

1 Sweet potato

- baked and

- peeled

(about 1 cup

Mashed)

1/3 Sugar

1 Milk

- (may be low-fat)

1/3 Vegetable oil

2 Toasted wheat germ and

- molasses

1 Cinnamon

1/2 Ground cloves

1/4 Nutmeg

1/2 Raisins

Spray a 12-cup nonstick muffin pan with cooking spray or line the cups with paper liners. Preheat oven to 400F. Sift flour, baking powder, and salt into a large bowl. In food processor, blend eggs, potato, and sugar. (Or by hand: beat eggs and mash potatös before blending.) Add milk, oil, wheat germ, molasses, and spices; process or beat until smooth. Pour liquid mixture into dry ingredients. Mix just enough to blend. Stir in raisins. Divide the batter between muffin cups. As soon as muffins are in the oven, reduce heat to 350o. Bake in the top third of the oven for 25 minutes or until they are lightly browned on top and dry inside. Serve warm or at room temperature.

Delores Riccio, Superfoods: 300 Recipes That Heal Body and Mind ( (c)1993, Warner Books).

Converted by MC_Buster.

NOTES : When baking sweet potatös for dinner, bake one extra to make these muffins for the next day. With the aid of a food processor, this batter is especially quick and easy to prepare. Sweet potatös, whole eggs, wheat germ, molasses, and raisins are all rich in iron, which guards against fatigü and depression.

Recipe by: Good Morning America

Converted by MM_Buster v2.0l.


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