Heat oven to 350oF. Toast sunflower seeds in oil in a skillet until golden and season with a sprinkle of salt.
Boil macaroni for half the required time. (For small shells about 3 minutes.) Macaroni should still have a
definite chew to it, because it will continü to cook in the oven. Saut# onions until light golden in color and
add mushrooms, saut# another 4 minutes. Stir all ingredients together well and spoon into a greased
baking dish. Bake for 20 minutes and cover with breadcrumbs. Bake another 10 minutes and garnish with
raw green bell pepper or parsley.
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NOTES : Macaroni baked with onions, cheese, mushrooms and sunflower
seeds. Any small pasta shells will work nicely for this dish. Nutr.
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